Around the Web

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Dear Angela,

I enjoyed reading your post and wish you all the luck in the world. In particular, I loved reading your detailed food list. Often I feel like this is the hardest part of healthy living- just trying to sort out, "Okay, well what do I eat exactly?" I am envious of cities where you can have fresh produce delivered to your door on a regular basis. Or I would love to live next to the Farmer's Market where grabbing farm fresh fruit and veggies would only require walking out the door.

All is quiet on my own path to healthy living. I do not have much news to report. I suppose I could brag I turned down cake(!) at an office party today but that would also be cheating because this weekend I indulged in Baskin-Robbins ice cream. So instead of writing more about my own progress I will just share links I've collected from around the web.

Eating less to be lighter.

"I think we’ve been conditioned to eat without thinking, and in doing so to eat way too much. To stuff ourselves until we’re gorged. Which of course isn’t healthy at all."

How to Choose Good Food

Fun exercise signs for a gym in New Jersey. I like the use of humor.

How Not to Become the Healthiest Person Alive. An incredibly interesting read. Please make the time for this one.

Reading one blogger's account of losing weight slowly. I have Jillian Michaels waiting for me at home too!

A pinboard on Stop Hating Your Body. I thought some of these pins were terrific. (Not my board.)

Until next time,
Rachel