The Sick Day

Dear Angela,

I am anxious to hear how the new changes to your workout are going. Do you feel like more cardio is helping? Do you miss your former workout routine? How are you staying motivated? It is exciting to know you received outside input to help guide you. Good luck on hanging in there! Not to sound cliche but, I know you can do it!

To be honest, fitness and dieting has been far from my mind for the past few days. I've been out sick- sipping tea, reading, sleeping and daydreaming about warmer weather. My appetite has disappeared as well, which is a very strange turn of events. So, until I feel better I will just share some more fitness resources I've found around the web:

Rock My Run. Offers great running/work-out music (for free). In case you need some new tunes to spice up your work-out mix.

Get Fit Fast: Why 30 Minutes Is All You Need. "Our bodies are responsive to the intensity of the exercise, not the time."

Fitness First Bus Stop in Amsterdam, The Netherlands. I don't know how I feel about this. A part of me likes the ingenuity and another part of me feels insulted.

The Most Intense Work-Out of All Time. Puts a smile on my face.

Until next time,
Rachel